Frequently Asked Questions

Once you make the payment, you need to fill in our extensive History form. One dietitian & counsellor will be assigned to you who will be in touch with you in this journey. You have to update your progress to them every week & as per that, you will be getting a new customised diet plan.

How much weight a person will lose totally depends on their metabolic rate, body type, medical condition & how well they follow the plan. Typically a person loses 0.5-1 kg per week but, the result differs from person to person.

NO gym is not a compulsion. But Along with our diet plans, you need to follow any 30-45 minutes of activity of your choice (yoga, brisk walk, dance, home exercises) for better results.

We believe in natural weight loss hence; we do not give any powders/medicines or supplements. Instead, we provide healthy diet plans using home cooked food for weight loss.

NO. Since our bodies are dynamic in nature, the result differs from person to person. However, we have a 90% of success rate.

We have multiple payment gateways like Paytm, Bank Transfers, Google Pay, BHIM UPI, Credit Card, Paypal. However, we do not have a part-payment or EMI facility.

Your medical condition requires proper medical assistance and a proper diet that plays a supplementary role in your body. Your medical condition can not be cured entirely but managed by diet & also will help to prevent different diseases by keeping you healthy. We have seen a good improvement in our clients having similar health conditions during our practice.

We try our best to give our clients the best results. This is a rare situation where a client won't be losing any weight. We have a good success rate & in some cases, we do extend plans from our side. Please note that we do not have a refund policy.

It's comparatively difficult for you to follow our program since cooking will be required. However, if you can manage cooking, you can follow the program. We will give you options accordingly.

We do not recommend stopping the diet plan in between before reaching your target weight, as your weight will be volatile. However, once your consultation is over, we will share the Maintenance plan you need to follow for at least three months to maintain your weight. A maintenance plan is included in every program.

It is advisable to start your weight loss journey after six months of delivery.

Yes. Our online consultations are designed for Indians and NRIs living outside India — in the USA, UK, UAE, Canada, Australia, Singapore and beyond. Your plan is adapted to the groceries available where you live and to your local schedule.

That's the whole idea. Roti, rice, dal, sabzi, paneer and the dishes your family already cooks stay on your plate — with better portions, balance and timing. We do not give powders, medicines or supplements; plans are built on home-cooked Indian food.

Yes. Your plan uses ingredients you can actually buy — Indian grocers where available, plus practical swaps from local supermarkets such as Greek yogurt for dahi or whole-wheat wraps for roti.

Yes. Vegetarian Indian meal planning is a core part of the service, alongside non-vegetarian Indian meal plans.

Yes. Your plan is built around your actual day — long working hours, commutes, eating out and frequent travel all get practical guidance, not an ideal routine that doesn't exist.

No. Rice and roti stay on your plate — portion, timing and pairing matter more than elimination.