SOMETHING WORTH READING!!
We have all heard that sleeping for lesser hours, can cause several issues and health conditions🤷🏻♀️
But did you know, oversleeping can also have a hazardous effect on your body and mind🙇🏼♀️
Sleeping for more than 10 hours at night at a stretch can cause the brain to mature early, thus causing ageing at an early stage and you tend to forget things at an early age🤷🏻♀️
Sleeping for long, can increase the risk of obesity, as it disrupts the body’s mechanism to store fats 🙆🏻♀️
It is very important to monitor the sleeping hours, oversleeping can cause migraine and headaches which persists throughout the day, and can also cause water retention, hence you feel bloated and heavy💆🏻♀️
Nothing in excess is good, not even sleep💤
Along with a healthy diet, these things sure play an important part in living a healthy and happy life😃
Nutritionist Sapna
#healthbeforewealth💪🏼
