FREQUENTLY ASKED QUESTIONS – Nutritionist Sapna

FREQUENTLY ASKED QUESTIONS

1HOW IT WORKS?
Once you make the payment you need to fill in our extensive History form. One dietitian & counsellor will be assigned to you who will be in touch with you in this journey. You have to update your progress to them every week & as per that you will be getting a new customised diet plan.
2HOW MUCH WEIGHT WILL I BE ABLE TO LOSE?
How much weight a person will lose totally depends on their metabolic rate, body type, medical condition & how well they follow the plan. Typically a person loses 0.5-1 kg per week but the result differs from person to person.
3DO I NEED TO JOIN GYM?
NO gym is not a compulsion. But Along with our diet plans you need to follow any 30-45 minutes of activity of your choice (yoga, brisk walk, dance, home exercises) for better results.
4DO YOU GIVE ANY MEDICINES, POWDERS OR SUPPLEMENTS FOR WEIGHT LOSS?
We believe in natural weight loss hence we do not give any powders/medicines or supplements. We provide healthy diet plans for weight loss.
5DO YOU GIVE ANY KIND OF GUARANTEE FOR WEIGHT LOSS?
NO. Since our bodies are dynamic in nature result differs from person to person. Though we have a 90% of success rate.
6WHAT PAYMENT MODES ARE AVAILABLE & CAN I MAKE PART PAYMENT?
We have multiple payment gatways like Paytm, Bank Transfers, Google Pay, BHIM UPI, Credit Card, Paypal. We do not have partly payment or EMI facility as of now.
7I HAVE PCOD, THYROID ISSUES, DIABETES & OTHER MEDICAL CONDITIONS. WILL THAT BE CURED WITH THIS DIET?
Your medical condition requires proper medical assistance along with a proper diet which plays a supplementary role in your body. Your medical condition can not be completely cured but managed by diet & also will help to prevent further diseases by keeping you healthy. We have seen a good improvement in our client's having similar health conditions during our practice.
8WHAT IF I DON'T LOSE ANY WEIGHT?
We try our best to give our clients the best results. This is a very rare situation where a client won't be losing any weight. We have a good success rate & in some cases, we do extend plans from our side. Please note that we do not have a refund policy.
9I STAY IN HOSTEL/PG. CAN I FOLLOW THIS DIET?
It's comparatively difficult for you to follow our program since cooking will be required. If you can manage cooking you can follow the program. We will give you options accordingly.
10WILL I GAIN WEIGHT IF I STOP THE DIET PLAN?
We do not recommend stopping the diet plan in between before reaching your target weight as your weight will be very unstable. Once your plan will be over, we will share the Maintenance plan which you need to follow for at least 3 months to maintain your weight. A maintenance plan is included in every program.
11I HAVE JUST DELIVERED A BABY. CAN I START WITH YOUR DIET PLAN?
It is advisable to start your weight loss journey after 6 months of delivery.
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